This guided, trauma-aware movement practice designed to help you reconnect with pleasure, play, and embodied confidence — without pressure to perform.
In this short routine, you’ll be gently led through a burlesque-inspired lap dance that blends somatic movement, yoga for energy (not poses), and playful tease. Every movement is optional, adaptable, and focused on helping you feel at home in your body again.
This practice is not about looking sexy.
It’s about feeling alive, present, and connected to yourself.
Perfect for returning to whenever you want to soften, spark joy, or remember that pleasure belongs to you.
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